Feeling depressed? Check out these ways to fight depression.

Feeling down sometimes is a normal part of life. Sad and upsetting events happen to everyone. But, if you’re feeling down or hopeless on a regular basis, you could be dealing with depression.

Depression is serious mental illness that dramatically affects how you feel about things or people or events in your day to day life.

Severe depression can even cause suicidal thoughts in one’s mind.

When people are in depression, they begin to lose interest in nearly ‘everything’. Things don’t excite them anymore that were once used to.

If left untreated, depression can cause panic attacks, weight loss, headache and sometimes heart problems.

Depression can also increase blood pressure. Many successful and legendary singers, athletes, actor, actress committed suicide despite having fame, success and money due to depression .

Study estimates that 8.1 percent of adults ages 20 and over had depression in any given 2-week period. So it is important to recognise the cause and fight the depression. 

There are many causes of depression. If you are going through depression try to identify the cause from the list below.

Causes

1  Early childhood trauma: Physical, sexual, or emotional abuse happened in childhood can increase the vulnerability to the depression later in life.

2 Genetics: You’re at a higher risk for developing depression if you have a family history of depression or another mood disorder.

3 Drug use: Drugs can alter brain chemicals some way. Drugs interact with the brain to alter moods, emotions, bodily processes, and behaviours.

4 Death or loss :Sadness or grief from the death or loss of a loved one may increase the risk of depression.

5 Major events:  Losing job, Failure in business, Divorce, Major financial loss etc such events can be considered as major life events and can cause depression 

How to cure depression?

Although there are many professional and medical treatments available to cure the depression, But you can cure depression with some proven natural ways also.

1 Exercise: Regular exercise can increase the insulin levels, lower the blood pressure, improve metabolism and help to control the weight loss.

Exercise also reduce the chances of cardiac diseases such as hearth attack. It boosts feel good chemicals in your brain called as endorphins.

Just walking few minutes a day can be considered as exercise and help you to reduce depression.

2 Eat Healthy Diet: Eating healthy and balanced diet can help you to control weight loss, diabetes, improve heart health, mood and bodily functions which collectively reduce the depression. 

3 Enough Sleep: incomplete sleep can cause body to release the stress hormones. Which causes unnecessary fat gain and increase blood pressure.

So it is must to take good 7-8 hours of sleep. Sleep rejuvenate the body and brain. Healthy sleep help your body to regulate blood sugar levels, keep your immune system functioning properly and even improve your heart health by decreasing stress. Which reduce depression.

4 Stay Positive: Even though it seems hard to stay positive you can always try. You can read self-help books, watch comedy movies/ TV shows, listening your favourite music. Such things help you to kick negativity out of your life.  (Click here to know which shows you can watch to fight depression)

5 Do Something New:  When it comes to your health, you don’t always have to follow your dull routine. You can always try to do things that you haven’t done before. Like taking a new alternative route to your work, Learn to cook new dish, Learning new language, Sitting on a park bench reading book, Playing with kids, Smiling at strangers, Saying good morning to strangers, Giving surprise gift to your loved ones, Helping someone cross the road etc There are enormous amount of things you can do. It will surely get you out of depression.

6 Meditation: There are enormous proven benefits of meditation. Meditation is the perfect way to reduce stress, control anxiety, Improve emotional health, boost confidence, enhance self awareness, become more focused, help fight addictions, It can also increase your overall lifespan. 

7 Yoga: It will help you get your stressful body and mind out of your life. Which will make you calm and lively. It’ll help your mind towards a positive perspective. And help your body free from all the negativity. It helps your body recover from stresses which are induced by your daily routine. Yoga is the way of repairing your mind with the help of your body and also vice versa. (Click here to know some effective yoga techniques)

8 Build A Routine:  Many of you must be remember this dialogue from popular movie Shawshank Redemption- “Get busy living or get busy dying”

If you are in a depression, you need a routine. Sitting idle only makes your depression worse. Start organising your life, form a routine and get busy living. Because depression don’t worth to waste our energy to think about it. Instead use that energy to do better things and live a better life. 

Depression can get worse without proper treatment. Those who seek treatment often see improvements in symptoms in just a few weeks.

If nothing from above mentioned things work out for you. We suggest you to take Professional medical help.

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