We live in an age of seemingly limitless information. The weekday edition of the New York Times contains more information than the average person was exposed to during an entire lifetime in seventeenth-century. Over the years, study has have found that spending time alone in natural surroundings connects us to the larger universe around us and restores our spirit in this hurried age.
After a busy week of speaking engagements, book sign-ings and media appearances, the simple act of sitting in a wooded park and listening to the wind move through the leaves fills us with a sense of quiet and peace. Our priorities become clearer, our obligations seem less pressing and our mind grows still.
Communing with nature is also an excellent way to unlock your creativity and generate new ideas. Newton formulated the laws of gravity while relaxing under an apple tree. Likewise Swiss designer George de Mestral developed Velcro after examining the burdock burrs that clung to his dog while he hiked in the mountains.
Natural surroundings serve to stifle the endless chatter that fills our minds so that our true brilliance can be liberated. And while you spend time enjoying nature, observe your surroundings with deep concentration. Study the complexity of a flower or the way the current moves in a sparkling stream. Take your shoes off and feel the grass under your feet. Give silent thanks that you have the privilege of enjoying these special gifts of nature. Many people do not. As Mahatma Gandhi observed, “When I admire the wonder of a sunset or the beauty of the moon, my soul expands in worship of the Creator.”
Spending more time in nature also have other numerous benefits like..
- It improves short term memory
- Reduces Stress
- Increases Levels of Vitamin D
- Improves Sleep
- Strengthens the Immune System
- Increases Happiness
- Improves Vision
- Inspires Creativity
- Develops a Deeper Sense of Spirituality
Share this with with your family/friends whom you want to spend more time in nature.